Wellness Wheel, Connect Green Valley

I engage in exercises for over 30 minutes a day (i.e. brisk walking, cycling) up to 5 times a week, and strengthening exercises 2 or more days a week.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I listen to my body; when there is something wrong, I seek professional advice.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I use alcohol responsibly. (i.e. designating a sober driver and avoiding drinking daily or binge drinking)

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I am able to ask for assistance when I need it, from either friends and family , or professionals.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I feel good about myself and believe others like me for who I am.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I am flexible and adapt or adjust to life's challenges in a positive way.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I take advantage of opportunities to learn new skills and/or pursue volunteer possibilities.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I work and interact effectively with others.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have explored meaningful community engagement options (such as volunteering, part-time employment, etc.)

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I spend time outdoors enjoying nature and my surroundings.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

If I see a hazard, I take steps to fix the problem.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I participate in events that benefit my community (food drives, blood drives, Habitat for Humanity, disaster relief, etc.)

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I participate in a variety of community events that keep me connected to friends or others.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I plan time with my friends and/or family.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I give priority to my own needs, sometimes saying "no" to requests of my time.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I integrate my "spiritual practice" within everyday life or work, family, and relationships.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I take time alone to think about what is important in life — what I value, where I fit in, what I have given to others.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have a sense of purpose in my life.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I seek personal growth by learning new skills.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I keep informed about social, political, and/or current issues.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I look for ways to use my creativity and critical thinking skills.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I always have the money for what I need.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I understand my financial situation because I balance or reconcile my bank accounts regularly.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I follow a spending plan or budget regularly.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

See Suggestions

If you wish to discuss the results of your quiz, please call Connect at 520-393-6700. Our staff will be happy to review your results and help design a Wellness plan that is right for you