The Importance of Regular Physical Activity
Always consult a medical professional before beginning any physical or aerobic activity program. Regular physical activity is essential for healthy aging. Adults aged 65 years and older… more »
Balance: Treatment and Research
Your doctor can recommend strategies to help reduce the effects of a balance disorder. Scientists are studying ways to develop new, more effective methods to treat and… more »
Aerobic and Muscle-Strengthening Physical Activities for Older Adults
People doing aerobic activities move large muscles in a rhythmic manner for a sustained period. Brisk walking, jogging, biking, dancing, and swimming are all examples of aerobic… more »
Falls: Facts and Information
Risk Increases With Age Many people have a friend or relative who has fallen. The person may have slipped while walking or felt dizzy when standing up… more »
About Balance Problems
Have you ever felt dizzy, lightheaded, or as if the room were spinning around you? These can be very troublesome sensations. If the feeling happens often, it… more »